“Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was twenty-six. I was at the height of my c…

“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my attention…

“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitc…

“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyo…

“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I sh…

Hi friend! As we head into the holiday season, I know many of us are starting to think about gifts for the people we love (and maybe a few things for ourselv…

“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my d…

“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov I found it by accident,…

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~ Brené Brown Several years ago, I wrote a heartfelt le…

“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst of it. I thought I knew w…